For first 6 weeks:
Early morning: Empty stomach I used to put 3 pinches of “Afresh-Powder” in hot water and have it.
Breakfast: Oats or Cornflakes, with any fruit juice.
Lunch: Balanced food with no restrictions.
Evening Snacks: Fruits, Sprouts
Dinner: Formula 1 and Formula 3 in 3:1 ratio mixed in 300ml of skimmed milk
After 6 weeks till 3 months:
Early morning: Empty stomach I used to put 3 pinches of “Afresh-Powder” in hot water and have it.
Breakfast: Formula 1 and Formula 3 in 3:1 ratio mixed in 300ml of skimmed milk
Lunch: Regular food.
Evening Snacks: Fruits/ Sprouts
Dinner: Formula 1 and Formula 3 in 3:1 ratio mixed in 300ml hot water, and a fruit.
I used to take one cellulose pill an hour before my lunch and dinner. Other things that i followed during my HerbaLife course:
Here is the procedure of the course that I followed:
I used to drink 5-6 litres of water.
I avoided all kind junk foods.
I am a coffee lover, used to have 3 times a day. This was cut down to 1 cup a day.
More Soya based foods in diet to have more protein so that i won’t have hair fall.
At completion of 3 months course, I reached my ideal BMI of 2.3 and now I have even took membership with Herbalife and became a distributor, not to do any business, just to have for me and my family.
Herbalife products have given me excellent results. If you ask would recommend this to other, I would definitely say a big “YES”. But if you do some workout along with maintaining healthy lifestyle then you may see much more good results in much less time.
Herbalife Formula 1 : You get this in three flavours – Chocolate, vanilla, mango. This comes for 15 days. So you need 2 Herbalife Formula 1 bottles for a month. Formula 1 is specifically formulated with high quality soy protein isolate, is a nutritional food product for dietary use. Packed with essential vitamins and minerals along with natural herbs is a ideal balance of protein & nutrition without overloading unnecessary fat and calories.
Herbalife Formula 3: This is a protein powder