Latest Posts

Herbalife Diet Plan

Herbalife Diet Plan

herbalife diet plan
We get asked quite regularly by customers if they have to commit to a strict Herbalife diet plan, and the simple answer is that this is just not necessary. And it’s certainly one of the main differences between Herbalife and other diets because it’s designed to be really simple and easy to use, and not about drastically changing your lifestyle or regime.

Remember the key is to keep it simple and make it easy for you to fit your life around. There are usage instructions on each of the individual Herbalife products and this makes it easy to reference.

Here are a simple to follow set of guidelines that you can adjust to your own preferences.


1. Drink Fresh Water

2 to 3 glasses of plain or bottled water each morning will help to hydrate you and clean your system.

2. Prepare the Thermojectics Beverage

Place 1 level teaspoon of your favourite flavour Thermojetics in a cup or mug of hot water. 250ml or thereabouts is fine. Let the water in the kettle go off the boil for a minute or two before pouring it into the cup. This is an excellent replacement for coffee and other caffeinated drinks and will help set you up with great energy for the day ahead. 

3. Preparing your Shake/Smoothie

Add 2 level desert-spoons of the Herbalife Formula 1 Nutritional Shake Mix and 1-2 level desert spoons of Formula 3 Personalised Protein Powder in 250-350 ml of normal water, fruit juice or soy milk. Try and avoid standard milk if you are not a regular milk drinker because some people are lactose intolerant.

Blend in your mixer or handheld shaker – whichever is easier.

4. Take 2 Fibre and Herb tablets and 1 Formula 2 Multivitamin tablets

Take your tablets with the Formula 1 Shake, the Thermojectics beverage or just with water.

Extra note on tablets – the Fibre and Herb tablets and Formula 2 Multivitamin tablets (Men and Womens) are what are recommended to be the minimum tablets to take as part of any Herbalife program. Where you are adding any additional Herbalife tablets take these as well at the recommended intervals.

(Optional) Mid Morning Snack. This is a great time to have a Herbalife Protein Bar as a mid morning snack. The protein content and low calories will help control your hunger. Choose a Protein Bar as an excellent alternative to high calorie snacks such as pastries, crisps and regular chocolate bars.


1. Prepare your second shake/fruit smoothie using the Formula 1 Nutritional Shake Mix and Formula 3 Personalised Protein Mix.

  • The 2 shakes per day are designed to replace 2 meals a day, in this example breakfast and lunch. Choose what meals to replace based on your own lifestyle. Even if you don’t usually have 2 meals a day I still recommend that you take 2 Shakes a day for the nutritional value and benefits.
  • Top tip. Mix your second shake in the morning and take it with you to work. You can store it in any sealed water bottle and then just give it a quick shake prior to use.

2. Take 2 Fibre and Herb tablets and 1 Formula 2 Multivitamin tablets
3. Prepare and drink a second Thermojetic Beverage

(Optional): ONE Hour after Lunch: Have second Protein Bar as a mid afternoon snack. This is a great snack if you’re feeling nibbly in the afternoon.


If you usually have your main meal in the evening, here is my favourite recommendation regarding what you can eat.

Eat exactly the same type of food that you would normally eat, just cut back on the amount of food. Ultimately this is where your success on Herbalife is in your hands. It’s simple law of nature that if you eat less calories you will lose weight. You don’t have to switch to different types of food to what you normally eat, nor do you have eat differently to your family, just eat less.

 Top tip. Putting your food on a smaller plate can help ensure that you’re eating less.

Take your 3rd lot of tablets before your meal.

So in summary just remember to follow this simple formula:

3 – Herbalife tablets three times per day

2 – Herbalife Shakes twice per day

1 – One main meal per day, just cut back on the amount of food.

Drink 6-8 glasses of water per day and avoid normal milk if you don’t usually drink it.


error: Content is protected !!