6 Diet Myths You Can Break – MakeMeHealthier.co.uk
There are Many dated diet guidelines and myths are up for speculation, which are meant to be broken. Here are ten food rules which can be ignored.
Myth: Eating at night will pile on the pounds.
Fact: The total calories you consume over a 24-hour period or over a week is what causes you to gain weight, and when you eat these calories doesn’t matter.
Myth: It’s best to eat at the same times every day.
Fact: Eat when you’re hungry, not when the clock says it’s time to eat.
Myth: Refusing food at a party or when visiting is rude.
Fact: Turning down food that you know will blow your diet is socially acceptable.
Myth: Skipping a meal every now and then will help you lose.
Fact: Skipping a meal means you will be so hungry at the next meal that you are likely to overeat. This can also help lead to a slowdown of your metabolism.
Myth: Bread is fattening, nuts are fattening, pasta is fattening. Whole-wheat bread/pasta is a great source of nutrients, and it won’t make you gain weight more than any other food with the same number of calories.
Myth: All calories are equal.
Fact: This is somewhat true, however; you’ll get more nutrients from a 100-calorie apple than from a 100-calorie portion of white bread. Choose healthier items if you are losing weight, or controlling your hunger.
Herbalife Products and Benefits – MakeMeHealthier.co.uk
Herbalife is a user friendly product that contains different kinds of nutrients which are used by our body everyday. These nutrients are helpful for all those people who are keen to lose weight.
Herbalife formula 1 is a product which is rich in calcium which can assist in increasing bone density and has properties of preventing the storage of fat and increasing metabolism.
Yerba mate is a sort of pine. This is a pine tree which is native to the different regions of South America. The leaves of this plant have been traditionally used for providing a source of energy and their appetite suppressing properties. Another benefit of the leaves of yerba mate is that it has a plant based chemical which is known as saponin. The latter is known to help in assisting the immune system.
Green tea extracts are also contained in Herbalife. Green tea has an extract which is known as EGCG which is highly popular as it helps in decreasing the appetite of an individual and assists with their metabolism. The properties of the green tea extracts have been used for thousands of years in China for curing headaches and depression and today this ingredient has been found to have a lot of other benefits too.
Hawthorne berries are unique for offering possible protection of various heart functions. They are also known to help in decreasing excessive water retention in the body as they allow the processing of salt. Herbalife formula 1 contains Hawthorne berries.
Ginger extracts in Herbalife can assist in providing a calming effect whilst at the same time enhancing certain metabolic functionality. This is also something which can make it highly effective in counteracting the effects of caffeine in your body.
Celery seeds in Herbalife formula 1 are well known for helping to reduce blood pressure. They are also low in terms of calories.